Parivrtta Surya Yantrasana: Compass or Sundial Pose

Pose of the Month:  Parivrtta Surya Yantrasana: Compass or Sundial Pose   Writing & Model: Chrisandra Fox Photography: Faern, In the Vedas, Moksha refers to the soul’s “release” or liberation from bondage to samsara, or the cycle of birth, death and rebirth. The Yoga tradition teaches that samsara includes the continuous flow of life’s … Continue reading

Parivrtta Janusirsasana-Revolved Head-to-Knee Pose

originally posted January 2011 Parivrtta Janusirsasana Revolved Head-to-Knee Pose With Chrisandra Fox When the bustle of the holidays and the deep dark of winter has left you feeling lethargic, rejuvenate with a twist. Renew your practice in the New Year with Parivrtta Janusirsasana. This pose helps relieve back pain by stretching the spine, shoulders, hips, … Continue reading