Nadi Shodhana Pranayama

Pose of the Month:  Nadi Shodhana Pranayama  With Chrisandra Fox Photography: Faern, When the dance of life has us falling off center, how we find it again? Yoga teaches us that while we may not always be able to change our external conditions – in the moment – we can manage our energy to directly … Continue reading


Simhasana (Lion’s Pose)   { NOTE: this was previously Posted on October 6, 2010 here: }   Writing: Chrisandra Fox Photography: Faern,   Simhasana (Lion’s Pose), dedicated to the Man-Lion incarnation of Vishnu, clears ama, or waste from the tongue, tones the throat, improves speech, and creates an ideal condition for the practice … Continue reading