Pose of the Month: Trataka

Pose of the Month: Trataka { NOTE: this was previously Posted on December 9, 2010 here: http://faern-in-the-works.com/2010/12/09/trataka/ } Writing: Chrisandra Fox Photography: Faern, faernworks.com\ Trataka is a yogic practice of gazing steadily at an object to build concentration (dharana). It is one of the six cleansing techniques, (shatkarmas), used traditionally to purify and harmonize the … Continue reading

Sthiram Sukham Asanam