Sirsasana: Headstand

Pose of the Month With Chrisandra Fox Photography: Faern, Sirsasana (Headstand) balances the body, mind and emotions, and can initiate a playful dance between the expanse of our spirit and the depth of our soul. Like two sides of a coin, the play of spirit and soul reveals two interconnected dimensions of being. According … Continue reading

Adho Mukha Vrksasana : Downward-facing Tree Pose

Adho Mukha Vrksasana : Downward-facing Tree Pose Writing: Chrisandra Fox Photography: Faern {NOTE: originally posted on September 29, 2009 – here: } As a little girl, I had practice of throwing my legs up against the front door of the house, and standing on my hands as long as I could. Each summer, I … Continue reading