Paschimottanasana: Intense Stretch of the West

  Pose of the Month: Paschimottanasana- Intense Stretch of the West Writing & Model: Chrisandra Fox Photography: Faern, It’s Spring, a natural time for melting, shedding and sprouting. As the earth warms and opens and daylight stretches into the evening, we see a natural increase in growth and renewal – the sprouting buds of … Continue reading

Utkatasana – “Fierce” Pose or Chair Pose

Utkatasana – “Fierce” Pose or Chair Pose {NOTE: originally posted January 27, 2010 here: it was written as a NEW YEAR post- its still close to the new year now so enjoy!} Writing: Chrisandra Fox Photography: Faern It’s the New Year, and a common time to “renew’ commitment to our practice, which may have become … Continue reading