Paschimottanasana: Intense Stretch of the West

  Pose of the Month: Paschimottanasana- Intense Stretch of the West Writing & Model: Chrisandra Fox Photography: Faern, It’s Spring, a natural time for melting, shedding and sprouting. As the earth warms and opens and daylight stretches into the evening, we see a natural increase in growth and renewal – the sprouting buds of … Continue reading

Parivrtta Trikonasana

Pose of the Month: Parivrtta Trikonasana (Revolved Triangle Pose) Writing & Model: Chrisandra Fox Photography: Faern, Spring is just around the corner. Like the dawning of a new season, pregnant and potent with possibility, spanda is the creative spark and vibratory impulse that births our deepest intentions into the living fold of our reality. … Continue reading